A Fall Favorite: Pumpkin Apple Smoothie
I love to eat and drink fall’s beautiful and nutritious fresh fruits and vegetables! This delicious seasonal smoothie is bursting with beta-carotene and other important antioxidants like quercitin...
View ArticleNo-Bake Banana Bread Granola Bars
Healthy granola bars are often hard to find, and quite often, the processed commercial granola bars that are readily available are laden with chemicals and other additives. These granola bars are made...
View ArticleIced Pumpkin Spice Latte (Caffeine & Dairy-free)
Pumpkin is everywhere this time of year -- pumpkin spiced lattes, pumpkin cupcakes, pumpkin ice cream, pumpkin chai tea -- the list goes on. Instead of indulging in those sugary, syrupy, fattening...
View ArticleBanana Nut Pumpkin Oatmeal
Oatmeal makes for a perfect and cozy breakfast on a cool fall or winter morning. This twist on classic oatmeal not only makes it really tasty, but also nutritious. The added almond butter brings...
View ArticleNo-Bake Pumpkin & Fig Mini Pies
Enjoy this vegan, dairy-free, no-bake healthy dessert this season. These Pumpkin Fig Mini Pies are the perfect finish to your favorite fall meal. And they the best part? They are so cute! Get the recipe.
View ArticleHow to Roast a Pumpkin
Since you might be carving pumpkins this time of year, don't forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.
View ArticlePumpkin Everything: How to Cook, Eat & Enjoy
Fall is my favorite season, especially living in New England with sunny days, cool, brisk autumn nights, vibrant foliage, apple and pumpkin picking, warm cider, hayrides and cozying up around the...
View ArticleEdible Skincare: Turmeric-Pumpkin Face Mask
Pumpkins are aplenty this time of year, but don’t overlook them simply as a decorative Halloween item. At the peak of their season, pumpkins are the perfect pick-me-up to our skins’ transition into the...
View ArticleWarm Roasted Vegetable Quinoa Salad
No matter where you are in the world, whether you're looking at snow out your window or sweltering from the summer's heat, this is a very nourishing and delicious salad suitable for all weather...
View ArticleA Gluten-Free Pumpkin Gnocchi (This is everything)
Gnocci is typically a dish you should probably stay away from...until now. This dish is made with almond and tapioca flour and cooked pumpkin making this "pasta" dish healthy! Seriously, you have to...
View Article12 Perfect Pumpkin Recipes That Make the Most of Your Leftover Pumpkins
It’s now November and Halloween festivities have passed. Seasonal decorations are wonderful, but soon enough, we will be asking ourselves what to do with all of the leftover pumpkins. Don’t just throw...
View ArticleSweet & Spicy Toasted Pumpkin Seeds
Kick up your typical Toasted Pumpkin Seed Recipe a notch with this sweet and spicy blend. This healthy snack only takes 15 minutes to make.
View ArticleBaked Truffle Pumpkin Mashed Potatoes
Take your classic mashed potato dish to a whole new level {a healthier one!} by adding roasted pumpkin, a dash of truffle oil, and then baking it. You don't want to miss this recipe.
View ArticleCreamy Pumpkin-Cauli-Coconut Soup
Cozy on up to this creamy pumpkin, coconut and turmeric soup that's super easy, nutritious, delicious and full of anti-inflammatory benefits.
View ArticleRoasted Pumpkin & Beet Salad
Pumpkin is for more than just carving and decorating your home in the fall. As one of this season’s top health foods, it's time to start eating it too!
View ArticlePaleo Pumpkin Bread with Cashew Icing
If you love pumpkin, experiment with a healthy version of paleo-friendly pumpkin bread. Make it extra special with the addition of sweet cashew cream. It's the perfect fall recipe.
View ArticleHow to Roast a Pumpkin
Since you might be carving pumpkins this time of year, don't forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.
View ArticlePumpkin Everything: How to Cook, Eat & Enjoy
Fall is my favorite season, especially living in New England with sunny days, cool, brisk autumn nights, vibrant foliage, apple and pumpkin picking, warm cider, hayrides and cozying up around the...
View ArticleEdible Skincare: Turmeric-Pumpkin Face Mask
Pumpkins are aplenty this time of year, but don’t overlook them simply as a decorative Halloween item. At the peak of their season, pumpkins are the perfect pick-me-up to our skins’ transition into the...
View ArticleSweet & Spicy Toasted Pumpkin Seeds
Kick up your typical Toasted Pumpkin Seed Recipe a notch with this sweet and spicy blend. This healthy snack only takes 15 minutes to make.
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